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After water, coffee and tea are the most often-enjoyed beverages consumed across the world. Aside from providing cozy morning rituals and giving boosts to the midafternoon slump, these hot beverages have health benefits, too. Coffee and tea have long been acknowledged for their beneficial properties, which predominantly come from caffeine and antioxidants found in coffee … Read more

Seemingly healthy snacks often harbor a ton of hidden sugar. If you’re looking to steer clear of added sugars in your snacks, turn instead to the more satisfying carbohydrates naturally found in wholesome foods such as whole grains, fruits, vegetables, certain types of dairy, and nuts, seeds and legumes. Here are six satisfying snack recipes … Read more

Flexibility is one of the five components of fitness, so stretching should be an integral part of every workout program. Here are ACE’s Top 10 Reasons for why you should always take the time to stretch: 1. Decreases muscle stiffness and increases range of motion. Stretching helps improve your range of motion, which may also slow … Read more